In 100 g (Grams) of Jams, preserves, marmalade, reduced sugar there is 0.21 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Jams, preserves, marmalade, reduced sugar.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Jams, preserves, marmalade, reduced sugar

Jams, preserves, marmalade, reduced sugar is a type of Sweets. The most significant nutrients in Jams, preserves, marmalade, reduced sugar are listed below.

Water	62 g	62%
Energy (calorie)	151 kcal
Energy (joule)	633 kJ
Protein	0 g
Total lipid (fat)	0.1 g	0.1%
Ash	0.3 g	0.3%
Carbohydrate, by difference	37.6 g	37.6%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	29.41 g	29.41%
Calcium, Ca	0 mg
Iron, Fe	0 mg
Magnesium, Mg	4 mg
Phosphorus, P	7 mg	0.01%
Potassium, K	59 mg	0.06%
Sodium, Na	0 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.288 mg
Selenium, Se	0.4 µg
Fluoride, F	3.3 µg

Nutrients in Jams, preserves, marmalade, reduced sugar